Exercise is good for your health, no matter what time you exercise. However, the best time to exercises for best results can differ between women and men, according to a US study. The study found that women burn more body fat when they exercise in the morning. While exercising in the evening has a stronger effect on men.
Most of what’s known about the topic is based on studies in men, the researchers say. Differences in hormones, circadian rhythms and sleep cycles between the sexes may play a role. เล่นเกมคาสิโน UFABET ทันสมัย ฝากถอนง่าย The study involved 30 men and 26 women, all of whom were healthy and active, between the ages of 25 and 55. It lasted 12 weeks and tracke the effects of a variety of exercises, including stretching, sprinting, resistance training and endurance training.
One group exercised for an hour before 8:30 a.m., while the other group did the same in the evening, between 6 and 8 p.m. All participants followed a specially designed meal plan.
Researchers tested everyone’s blood pressure and body fat throughout the study, as well as their flexibility, strength, and aerobic power at the beginning and end of the study.
All study participants experienced improvements in overall health and fitness throughout the 12-week trial, regardless of when they exercised.
“The best time to exercise is the best time you can do it and fit it into your schedule,” said Dr. Paul Arciero, lead author of the study and a professor of health sciences and human physiology at Skidmore College in New York.